Decluttering Before your Sleep

We often have listeners send us private messages asking us to discuss a specific area with regards to decluttering and organising. Recently I was asked by two listeners to talk about how to clear the mind clutter before they go to sleep. They are finding it difficult to sleep currently and wanted advice on what they could change in their life, mentally and physically, to sleep more easily.

In this week's podcast we discuss the various actions you can take to help you get a restful, peaceful sleep moving forward, from decluttering your bedroom, to switching off your phone a while before you sleep.

To listen to this new podcast, click on the button below or in your podcast players.

The candle I mention in the podcast is the Tranquility Candle sold by Neom Organics (@neomorganics). You can also purchase here in the Middle East on the Ounass (@ounass) website.

If you need help to declutter and organise your bedroom to help you sleep better, contact me by completing the contact form (click on the contact us above).

Thanks

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